100% Lactose-Free.
100% Delicious.

All the goodness, none of the discomfort.

Real dairy without the lactose ‘issues.’

Our special process removes the lactose present in the milk without removing all it’s natural sweetness. This allows us retain all the inherent goodness of real dairy and gives our kefirs a less sour, smoother and more refreshing taste.

And no lactose means freedom from the ‘issues’ that lactose can cause like digestive discomfort, nausea and bloating.

Top five benefits of drinking
lactose-free kefir

1. Digestive Comfort

Lactose-free kefir provides an alternative for those with lactose intolerance, as it lacks the lactose sugar responsible for digestive discomfort.
Lactose-free kefir retains the same essential nutrients as regular dairy, including calcium, vitamin D, and protein, ensuring that you can still meet your nutritional needs without experiencing lactose induced digestive issues.

2. Nutrient-Rich

3. Bone Health

With its calcium and vitamin content, lactose-free kefir supports strong bones and teeth, making it an excellent choice for those concerned about bone health or at risk of osteoporosis.

For individuals with sensitive stomachs or digestive conditions like irritable bowel syndrome (IBS), lactose-free dairy provides a gentle and easily digestible source of nutrients, helping to alleviate digestive discomfort.

4. Digestive Support

5. Versatility

Lactose-free kefir can be used in various recipes and uses just like regular dairy, making it a convenient and enjoyable to have with cereal, coffee, or smoothies, without sacrificing taste or texture.

Pure Culture Organics kefir is packed with live and active probiotics that:


digestive health

strengthens the


supports overall